What is a habit, anyway?
Merriam-Webster defines it as a behavior pattern acquired by frequent repetition or or physiologic exposure that shows itself in regularity or increased facility of performance.
Personally, I thought doing the same thing over and over again and expecting the same result was the definition of insanity but I can see some wiggle room here.
So, it's time to build some new habits for 2013. On day 15, I'd like to think I'm doing pretty well on my goals. Well, on some of them. One of them?
I've gotten very good at logging in to My Fitness Pal every day and journaling as I'm supposed to. I think this is already an ingrained habit because it's like Facebook -- sort of an addiction.I have friends on there whose progress is highly motivating and I'm eager to see what they're up to today. I'm a news junkie so I equate it to that: what's going on today? I have to log in to find out. Done.
We don't even need to discuss Facebook and Twitter. I'm an addicted user of those services.
Image courtesy of adamr at FreeDigitalPhotos.net |
Does that mean I'm failing in my attempt to create a daily writing habit? Yes. Does that mean I'm going to fail at writing a slew of books this year? Nope. Not one damn bit.
I think habit is just a sly word for persistence. I'd rather be hitting my head against the brick wall of writing than doing just about anything else professionally (except sing but since I can't carry a tune, that's out.)
In my mind, it's not necessarily about doing it every single day as it is getting it done.If that means writing ten hours in one day after losing time the previous day, then fine. Technically it doesn't count as a day two in a habit forming attempt but the work is still getting done.
As you can see, it's all very convoluted.The bottom line is: do what you want to do, the way you want to do it as long as you're getting it done.Whatever it may be.
Now get out there and make some habits or something!
Happy reading,
Jennifer
No comments:
Post a Comment